M&M Total Fitness is excited to announce new membership options, and class offerings!
This story shares the personal journey of a wife dragging her husband :) into the gym and eventually inspiring her entire family into it!
Amber took a leap of faith and went on a 16-week journey with Coach Meg that works to combine nutrition, physical movement, and mindfulness.
This month we are honoring father and son, Harry and Kam Devitt, for January 2020 Members of the Month!
We are proud to honor Elodie Theiss as our December Member of the Month. Elodie has proven that hard work pay off!
Member of the Month for October 2019 features our HELP Squad members.
Interview with Jennifer Jones, our August 2019 Member of the Month.
Announcing Mark Haubenschild as NorthFit's Member of the Month, July 2019.
Interview with Jace Peck and what it is like to be working towards becoming a CrossFit Games athlete.
Interview with Angie Nathan. Discussing her mentality and daily habits that help her to stay focused on her goals.
Interview with Pam Peterson. Talking about her transition to who she is today and how she stays determined to reach her goals.
We are excited to annonce that Carolyn Meyer is our Nutrition Coach!
Happy to announce that the Rios Family are our May 2019 Members of the Month!
Carmen Hendricks is our March Member of the Month. Check out her story!
Sauna time is not only for warmth and relaxation. Read more for some additional benefits.
We are introducing Amy Hackney as our February 2019 Member of the Month. The coaches are so proud of the progress you've made. Keep it up!
Highlights from the 2019 Wodapalooza Festival. Coach Zac Courtier and Pam Peterson worked smart and enjoyed every minut of it.
Here to help you set SMART goals for 2019!
Mike Olson has been nominated as our Member of the Month for January 2019! He works hard and enjoys every minute of class!
The month of December can be overwhelming. Here are some tips to keep you sane this holiday season, inlcuding, our hot topic, stress.
Please join the coaching staff on congratulating Jeff Gruennert at the member of the month for December!
Active Life certifications have been earned. Now it is time to share.
NorthFit Member of the Month - Interview with Holli Kammer
This blog scratches the surface of what can lead up to an injury.
Three tips to help you navigate stress.
What is Heat and Ice Training?
Recapping the CrossFit Games, where to start?
Ever wonder how the elites push past the breaking point? Believe, achieve.
Jones Dairy Farm Recipe
Kyle Newcomb
Breakfast has many benefits to our overall health and wellbeing, read WHY you should be eating it.
May Member of the Month; Ilse Fritz
Jones Dairy Farm recently dropped a new line of products! Antibiotic-Free, no sugar, paleo breakfast meats
What do you do on days when you know you need to go in and you just aren’t feeling it? How do you motivate yourself to grind through?
This month we'd like to recognize Jon Enslin who as been a member for 4 years!
Help celebrate our December Member of the Month - Vicki!
How do I know if I'm sore or if I'm hurt?
November's Member of the Month goes to Jaime Unate!
Simple easy breakfast solutions!
Our first Member of the Month is going to Dawn Sebranek!
While there is no one-size-fits-all solution to fitness, there are a few principles that will help anyone achieve real results.
What is more important: How you look and how you feel, or a number that pops up when you step on the scale?
We compare jobs, homes, vehicles, kids, abilities and even values. We constantly put ourselves up against those around us instead of going…
