Classes

CrossFit® incorporates aspects of gymnastics, weightlifting, metabolic conditioning and bodyweight exercises performed at high intensity over short duration. 

Our workouts are developed to be adaptable and scalable to all fitness levels. No matter who you are, no matter what your current fitness level, we will help you reach the next level.

Sweat is a fun high energy class that bases its foundations off three tiers of fitness. Strength, Stamina and Mental Toughness. This 60 minute class will sculpt a solid core through various body weight and weight resistance movements all while keeping a high cardio base. Sweat regularly incorporates team workouts building camaraderie and self confidence through a fun environment.
Expect to develop a strong core, strong body weight movements and a strong cardio base.

SWEAT is held on Tuesdays and Thursdays at 9:30am

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Our Youth Class combines character development to help gain leadership qualities and become mentally strong, with physical fitness to become physically strong.

The results: Kids are focused, coachable and motivated. With an emphasis on having fun, incorporating the 10 Domains of Physical Fitness kids grow both mentally and physically.

Kids class is held on Mondays and Wednesdays from 3:30-4:20

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The H.E.L.P. program is for people who feel like they may be too old to be in a regular class, or who have concerns about their limitations, but are wanting to stay active in a safe environment.

Our focus is to train people of any age to live life to the fullest by utilizing a variety of functional movements that will enhance daily life. This class focuses on mobility, stretching, cardio and weight training but in a modified version based on each individual's needs.

HELP SQUAD meets Monday, Wednesday, and Fridays at 9:30am

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Our Introductory Course costs $156 and includes 4 Personal Training Sessions and 2 weeks of regular classes! 

During this time, you'll train with coaches to learn the movements, familiarize you with the gym, do a workout at each session, and then transition you into regular class. Our goal is to work with every individual to meet your needs and goals regardless of your fitness level. After your 4 personal training sessions, we get you started into regular classes. We are a class based gym – so we have various class options for you to attend.